elgringo does biking

Elgringo Goes Biking

Howdy Folks, yep you heard that correct! Elgringo goes biking! Yikes, what have a I let myself in for???  Answers on a postcard please. 🙂 So the big announcement is that I will be riding Stage 4 on the mHealth Grand Tour in September.  Oh that’s September this year (2013) by the way.  Oh by the way […]

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Fingers after 15 Years Diabetes


It’s been a while and it feels like I need to start writing in some form.  So, this is me trying to get life back on track. It also happens to my “Diabetes Birthday” having reached the grand old age of 15 years with Diabetes.  I’m still here, eyes are ok at the moment, limbs […]

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Yep, that's mine!

Elgringo’s Retina Screen

Hey Guys! Just checking to see how everyone is doing!  Hope you are all doing fantastically well! Moving on, I had my Annual Retina Screening at my local clinic.  I’m sure we know how important having our eyes etc.. checked on a regular basis whilst trying to avert the dreaded Diabetes Retinopathy.  So this quick, painless […]

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Diabetes Google Plus Community

Diabetes Google Plus Community

About the Diabetes Google Plus Community.   Connecting those with #Diabetes. Helping to Empower, Connect, Support and Educate through Social Media via the Diabetes Google Plus Community.   This community is open to all, regardless of type, age, gender, race, religion, favorite book, sports team or music! Simply click on the above image that will take […]

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Timesulin Guest Blog

Timesulin Guest Post

Hi guys! Today I have been featured on the wonderful Timesulin’s blog talking about World Diabetes Day for National Diabetes Awareness Month. Phew!  Try saying that when you have a #waffy moment. Many thanks to Susan and the team at Timesulin for publishing my ramblings. Anyway you can read the full post over here –> http://timesulin.com/blog/living-with-diabetes/elgringio-in-spain/ Don’t know […]

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